Course curriculum

  • 1

    Module 1: Welcome + Introduction

    • Welcome Video

    • Yoga Nidra Manual

    • Build Your Yoga Nidra Nest

    • PRACTICE: The Mercurial Mirror (Gemini Astro Nidra 2021)
  • 2

    Module 2: Intro, Breath + The Nervous system

    • Foundations

    • What are we doing here?

    • On Sharing the Experience

    • Rules, Lineage and Things Broken

    • The Proper Pronunciation of Yoga Nidra in Sanskrit

    • Intro to Ethics

    • An overview of the Eight Limbs

    • Yoga Nerd Check-In

    • Yamas + Niyamas + Inclusivity (part 1)

    • Yamas + Niyamas + Inclusivity (part 2)

    • PRACTICE: The Bihar Body Scan

    • PRACTICE: Quantum Community (Gemini Astro Nidra 2020)

    • Nervous System + Breath

    • PRACTICE: The Day Dreamer (Mercury Rx in Pisces practice Feb 2020)

    • Short chat + PRACTICE: How the Breath + Nervous System Interact

    • PRACTICE: 75 Breath Practice

    • Review + more on the Nervous system + Coherence

    • PRACTICE: Foundational Feeling (Taurus Astro Nidra 2021)

    • The Generous Present Moment

    • PRACTICE: Return to your Home Frequency
  • 3

    Module 3: The Mind

    • Defining Awareness, Consciousness, Conscious, Subconscious and Unconscious Minds

    • Brainwaves

    • PRACTICE: Time Travel within the practice (Aquarius 2018)

    • Brainwave development from infancy to adulthood, the development of the subconscious mind + Intro to Sankalpa

    • Perceptions, Approach, Epigenetics + the Observer Effect

    • Neuroscience

    • Sankalpa: Programs + Beliefs

    • Samskaras

    • PRACTICE: Remove the Old Program (Aries 2019)

    • Supplemental Videos: Brain Waves by Dr. Joe Dispenza + sleep with Dr. Matthew Walker

    • PRACTICE: Yoga Nidra To Find Sankalpa
  • 4

    Module 4: SCRIPT WRITING: The Kosha's as a template to the Practice

    • The Koshas - High Level Overview

    • Script Writing ~ Underlying Intention behind the WHOLE practice

    • Setting the Scene to the Placement of the Sankalpa

    • Body Scan: Annamaya Kosha

    • Richard Miller Body Scar - slightly modified

    • PRACTICE: The Arrow of Awareness (Sagittarius 2018)

    • PRACTICE: Libra Astro Nidra: Relationship Healing

    • Energy Body: Pranamaya Kosha

    • Pairs of Opposites: Manomaya Kosha (part 1)

    • Pairs of Opposites: Manomaya Kosha (Part 2)

    • Visualizations: Vijanamayakosha - Part 1

    • Visualizations: Vijanamayakosha Part 2

    • PRACTICE: The Mama Bear (Cancer Astro Nidra 2019)

    • Deep Dive: Anandamayakosha, Asmitamayakosha, Sankalpa Placement + Externalization

    • Taking the Seat of a GUIDE (not a teacher)

    • Joints + Glands

  • 5

    Module 5: Another Layer Deeper

    • BONUS MATERIAL: The Goddess Yoga Nidra: The Myth + the Mantra with Tracee Stanley

    • The 4 Components of the Mind

    • A Note of Emotional Response-Ability

    • How we Travel from the Material World to the Ethereal World

    • Co-Creating with the Unified Field (Part 1)

    • CO-Creating with the Unified Field (part 2)

    • BONUS MATERIAL: Herbs and Yoga Nidra with Hillary Jackendoff

    • Aum Symbol
  • 6

    Module 6: Application

    • Resource List

    • Practicum p.1: The Written Script

    • Practicum p.2: The Recorded Script

    • Practicum p.3: Book Report

    • Final Knowledge Check in + Closing Circle